The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Being a modern-day pitcher isn't easy, especially with all the analytics being thrown at you. Tarik Skubal seems to have grown well out of it. The reigning AL Cy Young winner's latest interview ...

we've got you covered with the best options out there. The AmazonBasics Rubber Encased Dumbbell Weight is a durable and versatile option for your workouts. With a comfortable grip design and ...

The pros and cons of the two best back-builder ... total-body 15-minute dumbbell workout will help you recomp in minutes. A collection of hyper-targeted arms workouts from fitness enthusiasts ...

So which is your best option ... here’s what you need to know when choosing between dumbbells, kettlebells, and barbells for your next workout. If you’ve only ever used one kind of free ...