Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try
"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...
You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Rolling Out12d
18-minute dumbbell workout sculpts stronger arms and core
A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...
Hosted on MSN4d
This is the only arms workout you need if you’re a beginner—and it consists of just three moves
I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only ...
Mint10d
Best 10kg dumbbell sets: Top 7 durable picks for effective workout and resistance training at home
while cast iron dumbbells are known for their durability and stability. What are the best exercises to do with a 10kg dumbbell set? Some of the best exercises to do with a 10kg dumbbell set ...
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also ...
Marie Claire9d
New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength
"The best dumbbell exercises for beginners focus on building ... A traditional isolation move, the bicep curl focuses purely on upper arm strength. "Isolation moves are single-joint exercises ...
Mint8d
Best 3Kg dumbbells to start your fitness journey at home: 8 options to check out
Yes, 3kg dumbbells are a great choice for beginners looking to start their strength training journey and gradually build muscle mass. What are the best exercises to do with 3kg dumbbells?
Hindustan Times29d
Woman who went from 99 kg to 58 kg and lost 41 kg shares 10-minute dumbbell workout for toned arms, shoulders
A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...