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Master the 5x5 Workout to Build Strength, Muscle, and Powerbench presses, deadlifts, and rows that recruit multiple muscle groups simultaneously. Each workout day in a 5x5 program focuses on one or two major compound lifts as the core of the session ...
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What Is The 5x5 Workout? Exactly How To Crush This Strength Program, According To TrainersThe 5x5 workout focuses on compound exercises ... With just five exercises (squat, bench press, bent-over row, overhead press, and deadlift) and an easy-to-follow format of five sets of five ...
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