Brain fog causes fatigue, confusion, and focus issues, and can stem from issues with sleep, hormones, illness, or diet. Lifestyle changes and medical care can help restore clarity.

Some of the worst offenders include OTC sleep aids (especially those that contain diphenhydramine) as well as prescription sleep medications. Pain medications, especially more potent prescription ...

Every medication, whether OTC or by prescription, needs to be taken seriously,” says Stacy Jean Willner, DO, a cardiologist ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research ...

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...

The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological ...

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche field of sleep tech—now projected to reach $113 billion globally ...

“Melatonin is arguably the most well-known over-the-counter sleep aid, but research shows mixed outcomes and, commonly, a hangover effect in the morning upon waking,” said Dr. Andy Franklyn-Miller, ...

When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most ...

The Trump administration has not fully complied with a court order pausing the freezing of foreign assistance grants and contracts, a federal judge ruled Thursday. U.S. District Judge Amir Ali ...