You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

How a radical surgical approach saved the life of a neonatal nurse practitioner with a rare abdominal cancer - but meant ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

a soft bulge on or around the belly button tenderness and discoloration ... it may worsen throughout the day and improve when a person is lying down. The only cure for an inguinal hernia is ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

To fully absorb the benefits, she recommends laying back and relaxing for ... Bring the light down just past your belly button, taking 10 deep breaths to fill this space with golden light.

The girl in the pictures is stunning: blonde hair cascading over her shoulders; tanned skin stretching across a toned stomach ...

A CHILDREN’S care home worker told a boy that she ‘fell in love with’ that she ‘forgot her knickers’ and that her ‘nipples ...

Allow your arms to extend fully, and draw your belly button in. Remember, this is a back exercise ... and forward head posture most of us are guilty of. Start by lying face-down on your stomach, with ...