Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Accepting new beginning students the first week of January, enrollment ends January 31, 2025. The next open enrollment period for new students will start the first week of April 2025. Tai Chi is a ...

Guesna Dohrman was diagnosed with multiple sclerosis nearly 20 years ago, but most people would never guess that about her.

One on one with Champion and Master DavidDorian Ross This is the way to learn Tai Chi With this program created to be more like personal instruction youll learn more intuitively as you explore ...

Mindful movement is more than just a trend; it's a way of life that harmonizes the body and mind. In this fast-paced world, it's crucial to find practices that ground us, and that's where Yoga and ...

Cost of the Tai Chi classes is $72. Enrollment is limited. To register, or for more information, call 308-237-4644, or sign ...

TCC movements are continuous from beginning to end, and from one posture to the next ... This very point was mentioned in Tai Chi Chuan classic” (Wang 1642), which was published in the Ming dynasty ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...