Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...

For newcomers to yoga, standing poses serve as the primary ... This position allows beginners to focus on breath work while gently stretching the back and shoulders, making it an essential ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

This sequence of yoga poses involves a series of forward and backward bends, stretches, and inversions ... Practicing Surya Namaskar and basic warm-up Yoga asanas can always be a good way to ...