Best yoga asana: How Savasana, the Corpse Pose, rejuvenates the body and mind
Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...
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Relax and Stretch with This 10-Minute Gentle Yoga for Beginners
Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...
Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.
'I Did Pilates Every Day For 2 Weeks And Here's What Happened'
History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...
'I Did Pilates Every Day For 2 Weeks And The Results Surprised Me'
Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...
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11 tiny habits to adopt for happiness - and ones that are making us sad
Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ditch ...
Yoga with Kassandra on MSN2d
Gentle Morning Yoga Stretch for Beginners – No Props Needed
Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...
Best yoga asana: Try Butterfly Pose every day to rejuvenate stiff and sluggish body, reduce stress
Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...