Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Snack options like turkey and apple roll-ups, energy balls and chia pudding contain nutrients that can help you sleep better. Snacking before bedtime often gets a bad rap. However, if you ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

The Office' actress Mindy Kaling had the perfect Michael Scott reference to Chrissy Teigen's late-night snack choice.

The NSA explained: "Instead, choose stick-to-your-ribs whole grains for your bedtime snack: popcorn, oatmeal, or whole-wheat crackers with nut butter are all good choices." There's also some ...