Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Snack options like turkey and apple roll-ups, energy balls and chia pudding contain nutrients that can help you sleep better. Snacking before bedtime often gets a bad rap. However, if you ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

The Office' actress Mindy Kaling had the perfect Michael Scott reference to Chrissy Teigen's late-night snack choice.

Top three activities that respondents would like to include as part of the bedtime routine include avoiding phones, ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.