Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Eating dinner early has several health benefits, especially for managing diabetes and blood pressure. Let's know more about ...

The most remarkable number to define UCLA’s season is not No. 1 — the overall seed it has in this year’s women’s NCAA ...

Implement these nighttime beauty hacks to enhance skin and hair health, ensuring you wake up refreshed and looking your best each morning.

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

It was also great to use for fresh fruit we cut up to enjoy all weekend. Looks lovely and is solid quality." —AmJam Get it from Amazon for $27.59+ (available in four colors, three shapes, and various ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?