In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

Small, thoughtful actions can make a big impact. Here are 12 simple ways to show your team you care, build trust, and create ...

You don't have to be a student to love these cute supplies for your office! Small upgrades -- like pens and notebooks -- can ...

When you spend most of the workday at your desk, it can be difficult ... fit some extra steps in throughout the work day. (You will need a standing desk to use one, though.) This popular pick ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Is your desk ‘hygge’? For most of us, our workspace is a cluttered mess, littered with stale coffee and unfinished paperwork. But what if you could work from somewhere totally hygge ...

A well-equipped desk isn't just about functionality — it's about making your work life easier, your body more comfortable, and your time at the office a bit more enjoyable. Yet, separating ...

the best under-desk treadmills can help unlock exercise even when it’s dark outside, or during the day while you’re going about your work. But how do you choose the right one? We did some ...

To relieve tension, trainer Dan Go shared five daily stretches that will take you less than 10 minutes to complete. Go is a ...