A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall stability Read ahead to know more!

Place one foot on the center of the flat side of the BOSU ball and lunge forward until both knees are at 90-degree angles. Push through your front heel to return to starting position. Alternate legs ...

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance. Sharing her routine on Instagram, she explains its benefits for stability, ...

From yoga to strength training: her workout regimen encompasses all. On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility. Actor Shilpa Shetty, known for her dedication to ...

Now, the actress has taken her challenge to the next level with a bosu ball, a half exercise ball used for balance, strength and core workouts. In a video shared on Shilpa's Instagram, she is seen ...

Incorporating unstable surfaces into traditional exercises challenges the core muscles more effectively. Planks performed on equipment like BOSU balls require additional stabilization, engaging ...

Bollywood star Shilpa Shetty is well-known for her commitment to fitness, regularly sharing workout tips with her followers. In a recent Instagram post, she demonstrated an intense Bosu Ball ...