When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without having to worry about a complete free weight setup. And while it can be a ...

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without having to worry about a complete free weight setup. And while it can be a ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Quad’s operational teams can practice joint simulation exercises for senior evacuation. Implementing teleconsultation models will improve on-ground geriatric care during disasters. By integrating ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Think about where you'll mainly be using the app. Do ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.