Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

But the hip thrust is super-effective and easy to learn' Sit on the floor with your shoulder blades against a bench or step. If adding a dumbbell or a barbell ... a resistance band just above ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts ... back knee toward the floor while keeping chest upright and front knee tracking over toes. Adjust bench ...

Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts ... front knee tracking over toes. Adjust bench to a flat position and place it under barbell.

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Banded good mornings are a strong starting option if you don't feel comfortable with the barbell. Stand with your feet shoulder ... ensuring your rear knee is aligned under your hip. Position your ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

Vincent agrees. ‘Start with 30kg. A hip thrust is a lot less technical compared to a back squat; you just have to get used to the placement of a barbell on your hips. A 15kg bar is a lighter ...

Kristina Schmidt required surgery after sustaining multiple injuries from attempting a barbell hip thrust Kennedy News/@growwithkuri Kristina Schmidt, 24, was at the gym attempting a hip thrust ...