This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

Mira Nadon, dancer with New York City Ballet Build long, lean muscles. Ballet is more than an art — it also requires rigorous ...

The priority at Azara is dancers’ health. Founded in 2022 by the dancers Kate Flowers and Martin Roosaare, who are both ...

Darcy Lei, D.O., focuses on dance and performing arts health care in UC Health’s Department of Neurology & Rehabilitation ...