This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

A complete beginner's guide on what barre exercise is, what happens in a barre class and the benefits of it according to ...

She also worked on ‘Titanic’ for the Great White Way and ‘My Blue Heaven’ and ‘Vanilla Sky’ for the big screen.

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

Originating in the 15th century, Ballet Dance is a slow-moving dance form known for shaping the body despite its low impact.

While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when to replace your equipment.

To be a ballet dancer, one must also be a seamstress. Once graduated to pointe shoes, a ballerina also takes on the routine task ...

The Kalon method, created by two former professional dancers, offers glamorous fitness classes combining classical dance and ...

Ailey dancers Constance Stamatiou and Corrin Rachelle Mitchell walk us through their getting ready process. At an Alvin Ailey ...

Discover how to strengthen your abs in just 10 minutes with this ballet-inspired workout. Perfect for enhancing your core from home without any equipment needed.