These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Tributes have been paid to a "fantastic and amazing" mother who tragically died just two weeks after discovering the cause of ...

Despite undergoing surgery, Holly's condition quickly worsened and she sadly passed away two weeks after her diagnosis. Holly ...

However, after going into hospital last September, Holly was given the devastating news she had bowel cancer which had spread ...

My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...

On her new record, FKA Twigs both engages in exhibitionism and reveals her hermetic side—the monkishness of the night-life ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Best things to do in metro Phoenix this month include the WM Phoenix Open, a hoop-dancing championship and an international ...

Holly West, 39, from Merseyside, was a proud mother to two daughters and sought medical advice for her pain several times, during which her daughters cared for her ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout ... workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio.

There’s nothing a dragon loves more than tacos, which is why the dragons throw taco parties every year. As a reader, it’s ...