An Idaho man with multiple Guinness World Records titles for juggling brought his muscles into the mix by involving a 10-pound bowling ball -- and a balance board.

If there's one piece of equipment we'd recommend adding to any home gym, it's the brand's adjustable weight bench, and right ...

Try this simple single-leg balance test that most people over 40 fail. Plus, learn 4 effective exercises to improve stability ...

In a world full of ordinary tricks, Joseph could undoubtedly claim the title of 'The Chinman.' With what seemed like ...

Ever feel like your body is holding on to fat like it’s some kind of prized possession? You count your calories, hit the gym, ...

Fisica weight scale can precisely access musculoskeletal health, while a dedicated app delivers personalized exercise plans ...

Chef Matteo Grandi says he tipped the scales at just over 29 stone as he struggled to balance his work and a healthy ...

Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.