Continue your weight loss journey, monitor your pregnancy or even weigh your pets with the help of a smart scale, now less ...

Try this simple single-leg balance test that most people over 40 fail. Plus, learn 4 effective exercises to improve stability ...

An Idaho man with multiple Guinness World Records titles for juggling brought his muscles into the mix by involving a 10-pound bowling ball -- and a balance board.

More than half of women ages 30 to 35 are already suffering moderate to severe symptoms associated with menopause, yet most ...