Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

Balance and flexibility requirements are less rigid and require just a few moves each for a couple of minutes per week.

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Don’t fancy running in the rain but worried about losing progress? This at-home core workout will help to improve your stability and balance for the next time you lace up your trainers.

when it comes to running we need to do more than just hit the road every day. Amongst other things, regular strength training—especially for your legs—can help to correct muscle imbalances and ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Running involves a series of shallow lunges, so by incorporating the full lunge exercise, you’ll strengthen your glutes and quads, as well as improve your ankle stability and overall balance.