A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy. Instagram user and fitness influencer Dhara is a mom of two ...

Life brings changes, whether that means pregnancy, weight loss, weight gain, or any of the other surprises along the way. After some of these changes, you may notice that your body doesn’t look ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Her unwavering guidance and practical advice instill confidence, helping others conquer their fitness goals and achieve a flat tummy. According to Amin, green juice isn’t very healthy.

You may be able to soothe an upset stomach by drinking certain beverages, including chamomile tea, ginger tea, and peppermint tea. There are dozens of reasons why your stomach may be upset.

Getting CPAP air in your stomach can be bothersome, although the condition is not dangerous. Continuous positive airway pressure (CPAP) is a highly effective treatment for obstructive sleep apnea. But ...

More specifically, they want a flat stomach. According to Neha, a certified trainer, if you are looking to burn belly fat, there are some tried-and-true diet tips and lifestyle changes that can ...

The best mattress for most stomach sleepers is the Helix Dusk Luxe. Designed specifically for those who sleep on their front, this premium bed takes the top spot thanks to its sturdy 13.5" design ...

Lehigh Valley’s health networks are seeing abnormally high cases of the stomach bug that’s taking a large number of people out of action and leaving them stuck in the bathroom. Nationwide ...

Bowel habits vary from person to person. However, sudden changes can indicate an underlying health condition, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). For some ...

She's been seeing more and more people with the telltale signs of a Shigella infection, also known as shigellosis: diarrhea, stomach cramps and fever. Toronto has an outbreak of 11 confirmed ...