Think Honda CBR900RR, or the various Suzuki GSX-R iterations before the year 2000. Suzuki’s first new platform in seemingly ...

The goal of every recruiting class is to always leave a legacy whether that's bringing in a National Championship, set school records or become the foundation of a new standard that propels a program ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

When leading teams returning to the office, it's important to create a supportive environment that acknowledges challenges ...

COCC President Dr. Laurie Chesley delivered the 2025 State of College Address Wednesday morning at Central Oregon Community ...

Koval couldn't sleep. Her dad was on a flight to South Bend. She had planned a proper American college weekend: a campus tour ...

Notre Dame basketball coach Micah Shrewsberry also has to work to keep the guys who aren't playing engaged through season's ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and muscle definition with key exercises that will transform your physique.

Quarterback Riley Leonard and the Notre Dame offense have faced a fierce gauntlet of defenses in their path to the College ...