Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

More than 18 months have passed with inactivity at the site of the former Mulligan's Bar and Grill on South Bend Avenue. That ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Close league games continue to be challenging league games for Notre Dame basketball, which should be 8-2 halfway through ACC ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

SOUTH BEND ― Steven Reynolds has ended long conference winning streaks for Penn girls basketball twice. Now, his South Bend ...

Notre Dame basketball hadn't won a game in 22 days and had dropped four straight in league play. It needed a win and forward ...