Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

By observing tiny ripples in spacetime called "gravitational waves" that propagate away from colliding black holes, ...

For the third time in 10 years, Indiana basketball is looking for a head coach. Who puts IU back onto that elite top shelf of ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Researchers have developed a new soft joint model for robots that is more adaptable and robust. Developed by researchers at Universidad Carlos III de Madrid (UC3M), the model has an asymmetrical ...

Zee Spearman scored 18 points, including a basket with 12 seconds left, to lead No. 19 Tennessee to an 80-76 win over No. 5 ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Close league games continue to be challenging league games for Notre Dame basketball, which should be 8-2 halfway through ACC ...