Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

Notre Dame basketball coach Micah Shrewsberry also has to work to keep the guys who aren't playing engaged through season's ...

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South Bend, Mishawaka and St. Joseph County police all hoping they still receive their federal funding grants. South Bend already spent the money.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

SOUTH BEND, Ind. (WNDU) - One of two officers who were injured in the deadly shooting at the Martin’s Super Market on Jackson Boulevard in Elkhart was just released from the hospital. The Monday ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Against the Irish, Georgia Tech had five scorers eclipse the double digit mark including two 21 point performances from ...