YourTango14d
Research Reveals The 3 Most Popular Sleep Positions — And The Pros And Cons Of Each
While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.
Sunderland Echo20d
Best sleeping positions to ease colds, cramps, stomach bugs, and more – and the common mistakes that could be making you feel worse
Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way to sleep: Lying flat on your back. This position may slow digestion and cause bloating ...
Rolling Out5d
Why heartburn attacks when you sleep
Tired of heartburn ruining your sleep? Learn why lying down makes acid reflux worse and discover doctor-approved ways to ...
The Sun23d
The best sleep positions for 9 illnesses from flu to stomach bugs – and the ones to avoid
Worst sleep position: Face-down, as this puts unnecessary strain on your neck and limits airflow. Constipation can leave your stomach feeling bloated and sore - not ideal conditions for drifting ...
Get Surrey18d
The sleeping positions that can ease symptoms of colds, cramps, stomach bugs, and flu
but your sleep position can help with this. Lisa recommends opting to lie on the left side with your upper body elevated, as this keeps stomach contents below the oesophagus. Avoid lying flat on ...
Tom's Guide26d
Is sleeping on your stomach bad for you? Yes, but you can fix that — here’s how
It's estimated that only 7% of adults choose to sleep on their stomachs, but could sleeping face down actually be harmful to your health? Studies show that sleeping on our stomachs is the worst ...