Body composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

GARDAI have launched an investigation following the discovery of a baby at a home in Longford. Gardai are now looking into all circumstances surrounding the death of the baby. The discovery of the ...

And both uphill and downhill training can improve your proprioception — or your sense of where your body is in space — which can reduce your risk of falls. Start by charging uphill while ...

Skai Jackson's taking on a new role: mom. The former Disney Channel star has given birth to her first baby with her boyfriend, who she has never publicly identified. Skai shared a photo of their ...

She’s been a legend wherever she competes. Now, as a proud mom of two, Ronda shares an inspiring post showing her post-baby body transformation. With before-and-after photos, she celebrates the ...