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When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

Each foam roller (except the LO ROX Mini Infinity Roller) was used on the medial and lateral quadriceps, hamstrings, calves, TFL, piriformis, and gluteus muscles of each leg and hip for 30 seconds.

When it comes to feeling instantly put together and polished (pardon the pun) having Shellac nails or gel nails is a sure-fire winner. Neither chip and look incredibly slick, and whether you're ...