Beyond sodium restriction, managing micronutrient intakes is important for medical nutrition therapy to control CKD, high blood pressure.

Should you ditch Vitamin D? What about zinc? These are the nutrients you need in the summer months, says nutritionist Louise ...

These 20 so-called “junk” foods might surprise you—they’re actually healthier than their reputation suggests, and some even ...

Maybe you snapped up an air fryer but haven't figured out what to do with it. Try these recipes and you will be glad you got ...

These healthy seeds are a great addition to your diet for healthy fats and fibre. The healthiest seeds out there include chia ...

Carotenoids are another group of colorful phytonutrients, found in yellow and orange fruits and vegetables as well as leafy ...

Each grain was given a score based on the percent of the daily value for six nutrients (fiber, magnesium, vitamin B6, zinc, copper, and iron). The highest scoring grain was kamut, followed by spel ...

Deficiencies of nutrients like magnesium, chromium and others can cause sugar cravings. Here are six deficiencies that can ...

Added to food: You can use it as a topping for warm cereal or yogurt, and fruit-flavored liquid collagen is a perfect ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Nutri-Grain is upping the whole grain content of its bars by two full grams and debuting a snazzy new package to help it ...

When consumed regularly, cruciferous vegetables are linked with lower rates of many chronic diseases, including cancer and ...