Medical experts from Benenden Health say that by making a simple switch to certain foods and drinks, people can enjoy quality ...

Salmon is rich in B6, B12, and omega-3 fatty acids, promoting brain and heart health while reducing inflammation, making it a nutritious, lean, protein-rich food choice.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

African root vegetables are the next big thing in global health trends. These commonly ignored vegetables are packed with ...

Discover how to ease bloating, mood swings, and nutrient loss from hormonal birth control with foods that support liver detox ...

Research also indicates that taking a supplement of 500 mg of magnesium each day could boost melatonin production and ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

"They are one of the best foods for sleep, due to their high levels of magnesium which relax the muscles and calm the body.

The humble egg contains complete protein and all nine essential amino acids. Leucine plays a lead role in muscle repair, ...

If you've ever felt totally drained on a hot summer day, even without doing much, you're not imagining it. High temperatures ...

Lily Keeling says it should always be your first choice if you want to boost immunity, slow the appearance of ageing and ...

Some of the biggest staples around the world can be replaced with similar alternatives to improve the amount of vitamins and ...