Medical experts from Benenden Health say that by making a simple switch to certain foods and drinks, people can enjoy quality ...

Research also indicates that taking a supplement of 500 mg of magnesium each day could boost melatonin production and ...

"They are one of the best foods for sleep, due to their high levels of magnesium which relax the muscles and calm the body.

If you've ever felt totally drained on a hot summer day, even without doing much, you're not imagining it. High temperatures ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

High moisture and sugar content in dates can make them susceptible to mould. Here’s why you must check your dates before ...

Summer is here, which means grilling season is in full swing. And few meals satisfy summer cravings quite like a juicy grilled burger paired with a side of hearty, flavorful vegetables. To make sure ...

"Eat plenty of vegetables, good dairy, good meats, essential fats, eggs. Minerals like copper, iron, selenium and zinc will ...

All you need to do is blend a ripe, frozen banana with water and a pinch of salt. Not only is this simple, but you are in ...

Hence, LA Brewery, which produces a range of non-alcoholic sparkling teas to be drunk whenever you’d ordinarily quaff a ...