One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Nutritionist Louise Pyne has said that oats, often seen as a boring breakfast option, are packed full of vitamins and can help prepare the body for the day ahead ...

Have you taken your vitamins today? If not, you could be missing out on not only the physical benefits but also the mental ...

The best probiotics contain clinically-backed strains to support gut health. Nutrition experts explain what to look for when deciding on a supplement that's right for you.

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

New research in The New England Journal of Medicine reviews current knowledge on micronutrient requirements, deficiencies, ...

Higher levels of the minerals copper and manganese in pregnant women were associated with lower blood pressure and a reduced risk of developing high blood pressure decades later, according to a ...

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

For the last several decades, family units in America have taken multi-vitamin/mineral (MVM) supplements. The appeal has been ...

Tamajyn started taking the supplements in anticipation of her 40th birthday but says she didn't experience the expected benefits.

Need help meeting your fiber goals? We tested the best fiber supplements to help with regularity, gut health and overall ...