Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Moringa powder comes from the dried leaves of the moringa tree. It’s filled with key nutrients (albeit in low amounts) of ...

Tamajyn started taking the supplements in anticipation of her 40th birthday but says she didn't experience the expected benefits.

The USA Poultry & Egg Export Council (USAPEEC) announces a special culinary tribute featuring gourmet yet nutritious recipes- ...

Have you taken your vitamins today? If not, you could be missing out on not only the physical benefits but also the mental ...

By one estimate, some 70 percent of Americans take a dietary supplement. So yours is a natural question. Everybody seems to be taking either vitamins, like vitamin B capsules, or supplements that ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Thanks to a greater awareness around the benefits of supplements ... On the nutrients front, it boasts a broad spectrum of vitamins recommended for women – including vitamins B through E, folic acid, ...

Need help meeting your fiber goals? We tested the best fiber supplements to help with regularity, gut health and overall ...