A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face ...

Around winter time kids are mostly indoors, but it could impact them negatively. The Centers for Disease Control and ...

She is among the millions of people estimated to have seasonal affective disorder, or SAD. Her coping strategies include yoga, walking, and an antidepressant medication. She is also part of a Facebook ...

During winter, people typically see higher rates of mood decline from adjusting to the time change and reduced hours of ...

According to National Oceanic and Atmospheric Administration data, Sheridan’s average high temperature has been 18.9 degrees ...

They aren’t the only ones who sometimes feel nostalgic for times that were difficult, unpleasant, or downright bad. Some ...

Given that context, maybe it’s not so surprising that the latest TV character to capture my heart almost against my will is none other than a long-haired, gray-stubbled, open-Hawaiian-shirt-wearing ...

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

"I'd just avoid going out at all costs - I'd prepare myself for days in advance. I avoided public transport and didn't want ...

Did you know Ancient Greeks knew about depression and bipolar and found the solutions we use today in the modern world?

KOTA KINABALU: A teenage girl tragically died after falling from a high-rise condominium at Inanam here. Kota Kinabalu OCPD Asst Comm Kasim Muda said the incident was reported by a security guard, who ...

RLS can disrupt your sleep, making it difficult to fall asleep since people are forced to move their ... which further calms ...