These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Young athletes in Basingstoke are urged to apply for financial and training support as deadline is this Thursday.

Ed Wesolowski collapsed at a Duquesne women's basketball game in January. For 90 seconds, he was dead. See the exclusive ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Torque Fitness®, the leader in innovative functional and strength and conditioning equipment, has announced the launch of the ...

Two sports grants are now available for athletes and sports clubs in Rushcliffe to support their goals and help them achieve ...

Former Jets athletic trainer Pepper Burrus was selected Friday to be honored as part of the Pro Football Hall of Fame's ...