Last updated: February 3, 2025. A full week of my training as now a hybrid athlete from running to weightliftin ...
Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.
Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...
Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.
These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...
A team of AI and robotics researchers at Carnegie Mellon University, working with a pair of colleagues from technology ...
A new Virginia Beach gym wants to train you like a Division 1 athlete. D1 Training, a nontraditional gym that provides personalized training programs, opens Saturday at 3636 Virginia Beach Blvd.