Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...

2pm After rehearsing with my orchestra, I have my first meal of the day. I find intermittent fasting keeps my blood sugar ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Kaivalyadhama, a renowned institution for Yoga and holistic health, successfully hosted a national conference on Sattvic ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Discover the path to moksha through devotion with Vaishnavite Azhwars, including Tirumazhisai Azhwar, an incarnation of Vishnu's chakra.

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Discover essential steps to become a successful yoga coach, from deepening your practice to gaining certification and ...

Explore essential steps to become a certified yoga teacher, from personal practice to gaining teaching experience and ...