Escape to a peaceful Japanese tea house, where serenity and mindfulness flow with each sip of perfectly brewed tea.

Tea has been cherished for centuries across cultures, and for good reason. As a dietitian, I’ve often found that many people underestimate just how impactful the benefits of tea can be.

Green tea’s properties, including caffeine and various polyphenols, may offer beneficial effects on weight, waist circumference, and body mass index (BMI) in some people. Manufacturers make ...

Rooibos tea is a type of herbal tea that is rich in antioxidants. It is thought to be associated with several health benefits, such as boosting heart health. However, further research is still ...

Matcha tea is a kind of green tea. It may be good for your heart, weight, and other aspects of health due to its antioxidant content. It’s also easy to incorporate into your diet. Matcha is ...

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