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A personal trainer says this 10-minute routine will give you stronger arms—here's what happened when I tested it
As a personal trainer, I know full-body strength is vital—but I have to admit, I enjoy arm days the most. There’s something ...
Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body
We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...
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Exercise Scientist: Stop Doing 'Arm Day.' Here's a Better Way to Grow Your Arms
There are smarter ways to build your arms without dedicating a whole session to them. Israetel is an exercise scientist and ...
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Sculpt your arms in just 7 minutes a day
Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...
Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout
Having worked with fitness studios like F45 and Virgin Active, Sam now primarily teaches outdoor bootcamps, bodyweight, ...