Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

After years of planning and hard work, hundreds of Enterprise residents got to walk in the door of the city’s new recreation ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

This weekend, No. 1 women’s swimming and diving hosted the Cavalier Invite — inviting Army, James Madison, Johns Hopkins, ...

After years of planning and hard work, hundreds of Enterprise, Ala., residents got to walk in the door of the city’s new ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...