Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

From fighting anxiety to keeping your bones and skin in top shape, omega-3s are one of the most well-researched and genuinely beneficial nutrients out there. So whether you get them from fish, ...

North Korean recruits to the military are worried about being assigned to front-line units or those requiring rigorous ...

Explore the making of The Gorge, a supernatural survival action film, featuring cast insights and emotional depth.

Eco anxiety is very real, so we share this year's most uplifting stories to prove there’s hope for our climate.

Women's health is crucial for both family and societal well-being but often compromised due to prioritizing others. Essential ...

Discover how the food we eat influences our mood, mental health, and overall emotional well-being through the power of ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease than other types.

Laddu Pinto, a seasoned city bus driver, found himself in a situation that became an eye-opener and a wonderful life-skills ...

A man submerged in a vehicle was one of 11 rescued in Hervey Bay as homes and businesses were swamped, forcing the evacuation ...

Foods rich in magnesium include dairy products, fish, fruit, meat ... Magnesium helps calm your central nervous system and reduce anxiety and depression symptoms, which make it hard to sleep.