Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...

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Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.