Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

NSAIDs also help with acute pain, but they should be used sparingly. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ...

Anita Rao Are you saying that their behaviors were those of anorexia nervosa or binge eating, but because their bodies weren't severely underweight or didn't have kind of the stereotypical ...