A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

CEDAR FALLS − As Northern Iowa wrestling senior Colin Realbuto trailed Iowa State's Paniro Johnson in the third period, ...

Ever since West De Pere senior Bryce Borowicz first learned the game of basketball at the age of four, he had that inner ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Similar to ankle weights, wrist weights can add resistance ... star reviews prove they're well worth the investment. These are Senior Health Editor Ally Head's go-to wrist weights (and she's ...

The Rumson-Fair Haven and Southern Regional High School wrestling teams repeated as NJSIAA group champions Sunday at Jersey ...

Maplewood's Daija Coffey suffered a traumatic brain injury in a car crash in 2023 and has returned to playing TSSAA ...

Weather has condensed the wrestling duals tournament into a three-day affair. Annapolis cruised through the first leg against ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

URBANA — Urbana senior Molly Warner, who’s still in the process of coming back from a season-long ankle injury, got to score an uncontested layup to start Tuesday’s Senior Night game against visiting ...

“It feels amazing; I was so stressed out all day,” said Lisbon senior Riley Hoyle ... even more than they did before. We put ankle weights on and started to jump. We did everything we ...

Read her work on Self, Shape, Peloton, Travel + Leisure, and Popsugar, where she was most recently the senior fitness editor ... with fitness experts about ankle weights benefits, plus safety ...