Looking to Strengthen Your Back? Here's How You Can Do Parshvakonasana, The Side-angle Yoga Asana Daily
Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...
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Reclining bound angle pose: 7 benefits and how to do supta baddha konasana
What are the benefits of reclining bound angle pose? 1. Relieves stress and anxiety “Supta baddha konasana encourages deep ...
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Yoga for PCOD and Delayed Menstruation: 10 Yoga Poses to Induce Periods Naturally
Paschimottanasana helps in calming the mind and relieving stress, which can be beneficial for women with PCOD. Understand ...
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100 Morning Yoga Poses for Stress Relief and Relaxation
Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...
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Parshvakonasana: 7 benefits of doing this simple yoga asana every day
The Side Angle Pose works wonders for increasing flexibility throughout your body, particularly in your hips, groins, and spine. As you hold this pose, you simultaneously strengthen your legs ...