Bones provide a proper structure to your body – helping to protect organs, anchor muscles, and store calcium ... which puts them at high risk for arthritis. According to doctors, most people ...

Milk is high in several nutrients, including protein, calcium, and vitamin B12. It may protect bone health, reduce disease ...

Some supplements are made with calcium and vitamin D, meaning you don’t have to take them separately. Learn how to supplement ...

As kids, we would often listen to our mothers advising us to have a glass of milk every day for strong bones. But is that all ...

If sustainability is your concern, almond milk is one of the worst choices. Studies show that soy is a beneficial alternative due to its high protein and ability to be fortified with calcium and ...

Any responders who said they had had cancer, poor health, end-stage kidney disease, or a very low or very high calcium intake were excluded, leaving 471,396 participants for this study.

A recent investigation in Rajasthan revealed that 97% of milk samples are adulterated, with 50-75% water being the main contaminant. The Rajasthan Cooperative Dairy Federation is conducting a ...

Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the ...

Customers say they drink almond, oat, or soy milk because it’s better ... beneficial alternative due to its high protein and ability to be fortified with calcium and essential vitamins.

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...