NEAT is the secret to being healthier and getting in better shape without going to the gym
Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...
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Orangetheory Fitness Midtown hosts ‘Torture the Trainer’ fundraiser for Heart Month
Turn the tables on your trainers! Orangetheory Fitness Midtown Tulsa is raising money for heart health by letting members ...
5 Habits for a Healthy Heart! Try These Lifestyle Changes to Strengthen Your Ticker
Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...
Washingtonian on MSN4d
6 Preventive Tips to Protect Yourself From Heart Disease
Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.