Research shows chia seeds reduce cholesterol and blood pressure while providing fiber and omega-3s that support digestive ...

Going gluten-free doesn’t mean sacrificing variety or flavor! There’s a whole world of delicious and... The post Top 10 Gluten-Free Grains appeared first on For Dietitians.

Rajgira/amaranth seeds – 3/4 cup Water – 2 cups Milk – 400 ... Then switch of the flame and add the jaggery powder and mix well. Refrigerate this pudding for 2-3 hours. Then switch of the flame and ...

Do you want to make the Holi spread guilt-free and healthy? A small act of replacing deep-frying with baking will do the ...

Chia Seeds – These tiny seeds are calcium-rich and can be added to smoothies or soaked in water for a pudding-like texture ... which has about 125 mg per 100 ml. Amaranth (Rajgira) – Another great ...

Special festive preparations like thandai (a spiced milk beverage) and makhana kheer (lotus seed pudding) are traditional favourites. Dishes prepared with buckwheat (kuttu), water chestnut (singhare) ...

At its core, bread pudding is a simple dessert made from bread soaked in a rich custard made of eggs, milk, sugar and warm spices, like cinnamon and nutmeg. Baked until golden and set, it ...

Arizona's top chefs showcased their creations and enjoyed some friendly competition among the cactus gardens.

Mary's all-in-one sticky toffee pudding is sticky, gooey and surprisingly light and easy. Baked in a large dish, this is a family-sized pudding, spooned out or cut into squares to serve.

The cannabidiol (CBD) world can feel huge and complicated, but products like CBD gummies make it more approachable for some folks. CBD gummies are easy to dose, portable, and discreet. They also ...