While maintaining a balanced and healthy diet is crucial at any age, it becomes even more critical as we enter the 'golden ...

Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...

Surat: With the aim of promoting millets and encouraging people to consume more nutritious millets and grains grown through natural and organic farmin.

If you're looking for a filling and nutritious main dish, give amaranth veggie burgers a try. Mix cooked amaranth with mashed beans, finely chopped veggies (think carrots and zucchini), spices, and ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Quinoa and amaranth, often referred to as superfoods, have a rich history of cultivation spanning thousands of years. Packed with essential nutrients and naturally gluten-free, these grains are ...

The Met Office describe snow grains as “a very small form of solid precipitation” similar to a grain of rice. Snow grains appear as very small white and opaque grains of ice. These grains are ...

How, then, do you classify such a versatile food? "Corn can uniquely be counted as either a grain and a vegetable, depending on the form," Washington, D.C.-based dietitian and diabetes educator ...

Discover amaranth, an ancient grain packed with vitamin C, and try it as fun and delicious popcorn. The Best Movies of All Time Marcus Rashford: Manchester United star says goodbye ahead of Aston ...

One easy, nutrition expert-backed choice you can start to make at the grocery store is to move toward eating more whole grains. Whole grains are grains that keep intact the bran and germ ...